This week I dive into a quote that has stuck with me recently, "It's not about the weight you lose but the life you gain." I shared a picture of myself on social media from a year ago and I honestly surprised myself with the weight I have lost and the life I have gained. I didn't know where I would be today when I started my health journey last year but with hard work, determination and focus I can say I love where I am today and there is no stopping me now. Hear more of my story in this episode on just how living a healthy life can truly fulfill your life in so many ways! I hope you enjoy it!
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