Taking Your Shoes Off At The Front Door, Lose Weight?

posted by Christa Cooper - 

 This sounds like nonsense, but apparently there's some science behind it.  According to a new study, taking your shoes off at your front door could help you lose WEIGHT. 

It has to do with tiny chemical particles we come in contact with every day that mess with our hormones and promote fat growth in our tissues.

They're called "obesogens."  And they're in everything from cleaning products and cosmetics, to processed food and even the DUST floating around your house.  And THAT'S why taking your shoes off matters.

The study found taking them off at the front door can make a big difference in how many obesogens you're exposed to, because you don't track as many into the house.

It's not clear how much weight you could lose.  But some people think it could be one of the reasons we've collectively gotten bigger and bigger over the past few decades.

Other things you can do to reduce your exposure is to vacuum more often . . . avoid heating food up in plastic . . . use fewer synthetic cleaning products . . . and try to eat organic foods that haven't been exposed to pesticides. 

(Daily Mail)

—————————————————— IMPORTANT HEALTH INFORMATION: Have you heard “ YOU ARE NOT FAT, you are TOXIC!” 💁🏻‍♀️ #hormonedisruptors —————————————————— While lack of activity, poor diet and genetics are frequently blamed for this problem, could there be other factors in the environment affecting the weight gain of our youngest citizens? What about #OBESOGENS ? —————————————————— Research in recent years has shown that an increase of #CHEMICALS IN OUR DIET could be CONTRIBUTING to the #OBESITY EPIDEMIC we are now facing. The EHPI also states that certain endocrine disrupting chemicals affect how the body creates and stores fact which could be contributing to this epidemic. —————————————————— These are part of a growing list of obesogens: hidden chemicals that might be making your family gain unintended weight through a variety of means. Low doses of these endocrine disruptors can actually have a worse effects than high doses. ✨✨✨ —————————————————— HOW To PROTECT YOURSELF FROM OBESOGENS?! ....:.: If this list is troubling, it’s for good reason. Not only are obesogens all around us, most articles I read viewed this as an “expanding” list. Future research may uncover more chemicals that act as obesogens as further studies are done to determine how we can conquer obesity in America. —————————————————— That said, there are concrete steps you can take to reduce your exposure to obesogens: CONTINUES .......

A post shared by Alma_Fit ☯️ Body•Mind•Soul (@_alma_fit) on

title

Content Goes Here